Authentic Ayurvedic Therapy • 20 - 30 Mins Session
Herbal Steam Bath (Swedana) in Kerala
Traditional herbal steam therapy (Bashpa Swedana) to open pores, eliminate toxins, and melt muscular stiffness.
Therapy Overview
Ayurvedic Steam Bath, or Bashpa Swedana, is a time-honored thermal therapy where the patient sits in a specialized wooden chamber while warm herbal-infused steam surrounds the body. This opens up microchannels (Srotas), liquefies metabolic toxins, improves circulation, and relaxes sore muscles.
Primary Health Benefits
- Eliminates deep cellular metabolic toxins through natural perspiration
- Relieves generalized body stiffness, joint soreness, and muscle spasm
- Improves skin health and microcirculation
- Leaves the body feeling remarkably light, refreshed, and invigorated
Clinical Indications
Full-body stiffnessMuscle sorenessToxin build-upCirculatory sluggishness
Frequently Asked Questions
Is the head exposed to steam during Swedana?
In classical Ayurveda, the head is kept cool while steam is applied only from the neck down to protect the eyes and brain.
Is steam bath done after oil massage?
Yes, Swedana is traditionally administered immediately after Abhyanga so the medicated oils penetrate deeper into tissues.
How do I schedule a session?
Call +91 6282018754 to book your session.
Schedule an Ayurvedic Session in Kochi
Conducted by certified therapists under the guidance of BAMS doctors at Chiro Care Ayurvedic Clinic, Kaloor, Kochi.
Call for appointment: +91 6282018754 | WhatsApp: +91 6282018754
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